What does it mean to be balanced?

With increased responsibilities and fast-paced life, most people are pulled in different directions causing life to get off-balance. 

Discovering and experiencing balance will assist with increased energy, clearer thinking, motivation and time.

Balance will assist with:

  • Self Management
  • Stress Management
  • Time Management



What Would You Do With More Time?



Health is the currency of life!


Managing Mid-Life!

Women of Faith

Living a Life of Shemah! 

Hire a Life Balance & Wellness Communicator or Coach Today!





“Ala is a gifted and well-versed Health & Wellness Coach. Her presentations are energetic, interesting, and packed with useful information. I would strongly recommend Ala as a Health and Wellness Coach, and as a presenter on a wide range of health topics.”

-Diane Rossiter, RN


“Ala delivers a powerful message with finesse and professionalism,wrapped in great warmth and sincere love. Besides being quite knowledgeable in her field, she is one of the most encouraging and motivating speakers I have ever heard. “

-Dr. Bonnie Novak